NOC:Psychology of Stress, Health and Well-being

Media Storage Type : 32 GB USB Stick

NPTEL Subject Matter Expert : Prof. Dilwar Hussain

NPTEL Co-ordinating Institute : IIT Guwahati

NPTEL Lecture Count : 34

NPTEL Course Size : 7.9 GB

NPTEL PDF Text Transcription : Available and Included

NPTEL Subtitle Transcription : Available and Included (SRT)

Lecture Titles:

Lecture 1 - The Nature of Stress - 1
Lecture 2 - The Nature of Stress - 2
Lecture 3 - The Biology of Stress
Lecture 4 - Stress, Health, and Non-infectious Diseases
Lecture 5 - Stress and Infectious Diseases
Lecture 6 - Stress and Psychological Disorders
Lecture 7 - Stress, Trauma and Posttraumatic growth - 1
Lecture 8 - Stress, Trauma and Posttraumatic growth - 2
Lecture 9 - Factors Influencing Stress Tolerance
Lecture 10 - Coping Strategies: Definition and Types
Lecture 11 - Unconscious mind and defensive coping
Lecture 12 - Characteristics of constructive coping; Physical ways of coping
Lecture 13 - Coping with relaxation exercises
Lecture 14 - Mental ways of coping
Lecture 15 - Coping with social support
Lecture 16 - Coping with meditation and mindfulness
Lecture 17 - Positive mental health and well-being
Lecture 18 - Well-being and resilience
Lecture 19 - What is happiness? What makes us happy?
Lecture 20 - Socio-demographic factors and happiness
Lecture 21 - Positive emotions
Lecture 22 - Genetic set point and hedonic adaptation
Lecture 23 - Sustainable happiness model
Lecture 24 - Sustainable happiness with intentional activities
Lecture 25 - Cultivating happiness with gratitude
Lecture 26 - Cultivating happiness with acts of kindness
Lecture 27 - Social comparison and happiness
Lecture 28 - Cultivating happiness with signature strengths 1 (VIA character strengths)
Lecture 29 - Cultivating happiness with signature strengths 2 (Gallup's/Clifton strength finder)
Lecture 30 - Cultivating happiness with Flow
Lecture 31 - Humanistic psychology and self-actualization
Lecture 32 - Self-determination, motivation, and well-being
Lecture 33 - Meaning in life and well-being
Lecture 34 - Life goals and well-being