NPTEL : NOC:Stress Management (General)

Co-ordinators : Prof. Rajlakshmi Guha


Lecture 1 - What is Stress

Lecture 2 - Sources of stress

Lecture 3 - Types of Stress

Lecture 4 - Personality Factors and Stress

Lecture 5 - Stress and the College Student

Lecture 6 - Stress and Nervous System

Lecture 7 - Hypothalamic-Pituitary-Adrenal (HPA) Axis

Lecture 8 - Effect of Stress on Immune System

Lecture 9 - Health Risk Associated with Chronic Stress

Lecture 10 - Stress and Major Psychiatric Disorders

Lecture 11 - Understanding your stress level

Lecture 12 - Role of Personality Pattern, Self Esteem, Locus of Control

Lecture 13 - Role of Thoughts Beliefs and Emotions - I

Lecture 14 - Role of Thoughts Beliefs and Emotions - II

Lecture 15 - Life Situation Intrapersonal : (Assertiveness, Time Management)

Lecture 16 - Developing Cognitive Coping Skills

Lecture 17 - Autogenic Training, Imagery and Progressive Relaxation

Lecture 18 - Other Relaxation Techniques

Lecture 19 - Exercise and Health

Lecture 20 - DIY Strategies Stress Management